23March2017

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This Is What Happens To Your Body If You Eat Flaxseed Every Day

This is what happens if you start consuming flaxseeds every day for a month:
 
This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month
 
It’s rich in omega 3 fatty acids which have an amazing effect on your overall health. Flaxseed can lower your bad cholesterol levels by 50%. It can lower your triglycerides as well, by 25-60%. In addition to lowering your cholesterol and triglycerides, flaxseeds prevents the onset of diabetes by regulating your blood sugar levels. 3 tablespoons of flaxseed oil contain as much omega 6 and omega 9 fatty acids as half a kilogram of fish.
 
Flaxseed is rich in fibers so it’s effective against constipation and helps digestion. The lignans in flaxseed have preventative properties against cancer, cardiovascular diseases and osteoporosis. They also reduce inflammation and ease the effects of arthritis and lupus. It can also stimulate weight loss because it prolongs the feeling of satiety

This is not a comprehensive list of all the benefits of flaxseed consummation but just a short list of the most important ones. If you aren’t consuming it, start right now and promote your overall health and well-being.

Source: healthadvisorgroup