- By WA
It’s rich in omega 3 fatty acids which have an amazing effect on your overall health. Flaxseed can lower your bad cholesterol levels by 50%. It can lower your triglycerides as well, by 25-60%. In addition to lowering your cholesterol and triglycerides, flaxseeds prevents the onset of diabetes by regulating your blood sugar levels. 3 tablespoons of flaxseed oil contain as much omega 6 and omega 9 fatty acids as half a kilogram of fish.
This is not a comprehensive list of all the benefits of flaxseed consummation but just a short list of the most important ones. If you aren’t consuming it, start right now and promote your overall health and well-being.