- By WA
The electrolytes carry electrical charges that are responsible for stimulating muscles and nerves. The electrolytes also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and blood pressure.
How to make the most powerful and most effective homemade electrolyte drink.
You will need the following ingredients: 1/2 cup fresh orange juice; 1/4 cup fresh lemon juice; 2 cups of water or raw coconut water; 2 tbs. organic raw honey or organic maple syrup; 1/8 tsp Himalayan Pink salt or Celtic sea salt
Directions: As we said, this homemade electrolyte drink is very simple and easy to make – you just have to mix the ingredients (mentioned above) together until salt and sweet are completely dissolved, and store in the fridge when you’re not enjoying it! Drink during illness, during and after sports, or any other time electrolytes need to be replenished.