- By WA
In order to eliminate belly fat, first you must find a way to make your body burn the fat as fuel. One way to do this is by producing an energy deficit. In other words, the amount of calories consumed must be lower than the amount of calories burnt.
In addition, exercise further increases the body’s energy requirements while tightening the muscles beneath the belly fat. However, in case of toxin buildup or unhealthy eating habits, fat loss usually takes a lot of time.
Abdominal massage according to Chinese medicine: Exercising the core is beneficial for tightening your abdominal muscles. On the other hand, crunches, planks, and leg lifts are not quite beneficial for melting the fat covering your abs.
Here, we recommend a 2-minute massage technique that’s a form of internal exercise. It cleanses the abdominal area from toxins thus helping you burn belly fat faster.
Plus, this massage technique improves digestion and optimizes the body’s ability to eliminate waste.