- By WA
Pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body.
Did you know that pineapple is a hypo-caloric fruit – 100 grams of pineapple have just 40 calories!
Make sure you eat it right after you’ve cut it so it can preserve all the properties of vitamin C, which is important for the formation of collagen that improves the elasticity of your skin. We are going to show you a few tips of what to do when you’re on the pineapple diet:
- Make sure youavoid processed meat products and old cheese, carbohydrates, energetic and alcoholic drinks.
- The medical experts highly recommend that you should drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day.
- You should incorporate at least 2 tablespoons of oil a day, limit the intake of salt, spices and vinegar.
- And yes, don’t forget to exercise – every day.
Note: you should be very careful. The experts highly recommend this diet only for people who are in good health.