- By WA
This amazing smoothie contains high amounts of healthy nutrients and compounds, which have strong anti-inflammatory properties that can relieve joint pain.
It also contains high amounts of Vitamin C, bromelain, silicon and magnesium. And these nutrients also provide strength and energy to all body parts and systems. This smoothie is very simple and easy to make. You just have to follow the simple instructions.
You will need the following ingredients:
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oatmeal
- 1 cup of raw natural orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw honey
Directions: It’s very simple – first, you need to cook the instant oatmeal like you normally would. Just add hot water and let it cool for a bit. Then, you need to squeeze the juice from the pineapple chunks. You can blend the honey, cinnamon, water and almonds, with the orange juice. Make sure you crush the almonds first, before you put them in the blender. Or you can buy crushed almonds in the local supermarket. Blend them well, and after that you can add the pineapple juice and the oatmeal, while it’s still blending.