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Pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body.
The medical experts say that these are the most common causes and risk factors: inactivity and poor diet. In reality, modern life has come down to eating ready-made meals, which are often depleted of nutrients, and spending every spare minute in front of the TV or laptop. This actually excludes healthy nutrition and physical activity, the two staples of good overall health.