- By WA
The only requirement in this weight loss method is to include this recipe into your diet on a regular daily basis.
You can have the smoothie instead of a meal, breakfast or lunch for instance. It can also substitute your dinner, but then you should reduce the ingredients by half.
If you are a gym goer, this recipe is just what you need after a strenuous workout. It will optimize the fat-burning process, eliminate more fat cells and build more muscle mass.
Ingredients: 1 banana;1 tsp. ground flax seed;1 tsp. grated ginger; ½ cup pineapple slices; 1/3 cup almond milk
Directions: The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well-blended.