- By WA
It is therefore important to make some changes in lifestyle to get rid of excess weight and stay healthy.
This implies programming 3 sport sessions per week (minimum) and to adopt a balanced diet rich in fruits, vegetables and lean protein.
It is also possible to accelerate the weight loss process by opting for natural solutions.
A handful of parsley leaves
Juice of one lemon
A teaspoon cinnamon
A teaspoon of honey or ginger
Preparation: Place all ingredients in a blender and blend until smooth.
You must consume this preparation before sleeping for a week. This recipe will allow you to burn fat while you sleep!